What to expect.....
1. during your first massage therapy visit?
I will require you to fill out a health history form. Afterwards I will begin by asking you general questions to establish what areas you would like worked on, if there are any conditions needing to be addressed and to determine if massage is appropriate for you. I will perform certain assessments and testing to evaluate your condition, and to see if you have any presenting complaints
3. What do I wear during the massage?
Depending on the primary technique you may or may not need to undress. For a full body massage, most people undress completely. However, you may choose to wear underwear. You will have your privacy to undress, and you will be covered with a sheet and blanket at all times except the area being worked on.
4. What do I do during a massage therapy treatment?
Make yourself comfortable, and I will ensure you are in the correct comfortable position.m You may adjust your position to make yourself more comfortable. Many people close their eyes and relax completely during a session; others prefer to talk. It’s up to you. It is your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.
5. How will a massage feel?
It usually depends on the techniques used. Many massage therapists use a form of Swedish massage, which is often a baseline for practitioners. In a general Swedish massage, your session may start with broad, flowing strokes (effleurage) that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. Do not hesitate to ask questions or mention if you feel any discomfort so that I can useanother approach or technique.
